Girls Indoor Winter Training 2025-26- registration links in details Lacrosse
Girls Indoor Winter Training 2026
****Registration links can be found at the bottom of the page!****
Designed for girls currently enrolled in grades UPK - 6, this program consists of skill development, game instruction and conditioning. No experience is necessary, and all new players are welcome to join at any level. This is a great way to check out lacrosse if you've never played or to dust off those cobwebs for those of you who haven't played since the spring. This program is broken down into the following levels:
/UPK/Kindergarten - Girls currently in UPK or kindergarten,
1/2 - Girls currently enrolled in 1st and 2nd grade
3/4 - Girls currently in 3rd and 4th grades
5/6 - Girls currently in 5th and 6th grades
REGISTRATION DETAILS:
***Registration will be open NOVEMBER 1ST - JANUARY 3rd.***
Rush-Henrietta Youth Lacrosse programs are grade-based.
Players are not permitted to play with Rush Henrietta Youth Lacrosse teams above or below their current grade level
PROGRAM REGISTRATION FEE: $60 This fee includes one indoor practice a week (10 weeks total) and friendly scrimmages.
***USA Lacrosse Membership:
$35 per year/ 22 under membership
*NEW AS OF JULY 1ST 2025-AS PART OF THE USA LAX MEMBERSHIP PROCESS YOU WILL NEED TO COMPLETE AN AGE VERIFICATION.
This is required in order to participate in any RH Youth Lacrosse Program
A USA Lacrosse membership will only be purchased ONE TIME per calendar year. For the duration of your players yearlong membership, you will enter their USA Lacrosse ID number during the registration process. This yearly membership insures your player wherever they play lacrosse. Additionally, there are many other benefits to take advantage of as a parent and for your player.
The USA Lacrosse Membership ID number will be needed in order to complete your program registration.
Please visit the USA Lacrosse tab on our webpage to find step by step directions and helpful links! USA Lacrosse LINK
PRACTICE INFORMATION:
All practices will be held at: Rochester Sports Garden, Henrietta, NY.
Practices times:
UPK/K Team - TUESDAYS 5:00 - 6:00pm
1/2 Team - TUESDAYS 5:00 - 6:00pm
3/4 Team - TUESDAYS 6:30 -7:30 pm
5/6 Team - TUESDAYS 6:30-8:00 pm
Please note: NO CLEATS are allowed on the turf fields at RSG. You MUST wear sneakers or turf shoes only.
EQUIPMENT INFORMATION:
Required Equipment: Goggles, mouth guard, and full-size girls stick are required to participate (please see the image below).
***There are significant differences between a girls' lacrosse stick and boys' lacrosse stick. Please feel free to ask us any questions you may have.
Equipment Rental Program:
Our equipment rental program is for anyone NEW to the sport or anyone at the UPK/K or 1/2 level.
*Given our limited selection of rental equipment, we request that seasoned players from the 3/4 and 5/6 levels come to the field with their own equipment.
We have a limited selection of equipment (goggles and sticks) available to rent. You can select items needed and pay for them at the end of the on-line registration process. In order to help maintain the safety and quality of our equipment, there will be a rental fee of $30 for a full set of equipment (goggles and stick) OR $20 for a stick only OR $10 for the goggles only.
PURCHASING EQUIPMENT:
There are many options when it comes to purchasing lacrosse equipment. We highly recommend checking out Dick's Sporting Goods, Lacrosse Unlimited or Play it Again Sports for your equipment. Please make sure any new or used equipment you purchase meets the latest NOCSAE standards.
Local stores (shop in-person or online):
Play it Again Sports
Online shopping:
Multi-player discount - For those families with more than two players, we offer a 25% discount for the third or more child.
Processing fee- there is a 5% processing fee at checkout.
