2022 -23 Girls RH Winter Indoor (mid-season)  Lacrosse

Winter 2023
Jan 14 ’23
Mar 4 ’23


Designed for girls currently enrolled in grades k - 6, this program consists of skill development, game instruction and conditioning. No experience is necessary and all new players are welcome to join at any level. This program is broken down into the following levels:

Kindergarten - Girls currently in Kindergarten,
1/2 - Girls currently enrolled in 1st and 2nd grade
3/4 - Girls currently in 3rd and 4th grades
5/6 - Girls currently in 5th and 6th grades

Registration Details: 

Registration will be open for Rush-Henrietta Residents ONLY from 12/2/2022 - 12/11/2022. Based on roster availability, registration will open to players residing outside of Rush-Henrietta beginning 12/12/22.

Registration will be closing on Friday January 13, 2023.

The second half of the indoor season runs from 1/14/2023 - 3/4/2023


All practices will be held at: Rochester Sports Garden, Henrietta, NY.

Practices times will be as follows:

1/2 Team - Saturdays 8:00-9:00am

3/4 Team - Saturdays 8:00-9:00am

5/6 Team - Saturdays 8:00-9:00am

Please note: NO CLEATS are allowed on the turf fields at RSG. You MUST wear sneakers or turf shoes only.


The scrimmages will be played at The Rochester Sports Garden during the regular practice time on Saturdays. Each team will have 2-3 scrimmages throughout the indoor season.


Googles, mouth guard, and full size stick are required to participate. 

***There are significant differences between a girls lacrosse stick and boys lacrosse stick. Please feel free to ask us any questions you may have.

There are many options when it comes to purchasing lacrosse equipment. We highly recommend checking out Dick's Sporting Goods, Lacrosse Unlimited or Play it Again Sports for your equipment.

Local stores (shop in-person or online)

Play it Again Sports

Dicks Sporting Goods

Lacrosse Unlimited

Online shopping:

Sideline Swap

Lacrosse Monkey

Sports Stop

The Lax Shack

Lacrosse Fanatic

Universal Lacrosse

Multi-player discount - For those families with more than two players, we offer a 25% discount for the third or more child. Please email us at rhlacrosseclub@gmail.com for the code.

Processing fee - there is a 5% processing fee at checkout.

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